農曆新年即將到來,送走忙碌的雞年,迎來朝氣蓬勃的狗年,又到了闔家團聚的時刻,今年的農曆年假期與往年有什麼不同呢?有沒有什麼是大家該留心注意的地方呢?
今年農曆年假期,【情緒的體驗】會是重頭戲。
從星期一開始,有沒有感覺到許多感觸悄悄浮上心頭?
這段期間環境中會出現許多既定的要求,像是家人的期待、社會的規範、無形中壓力罩頂,長年以來,我們相互期待彼此扮演好自己的角色,認為這是各自義務責任,早已習慣行禮如儀。
接下來這一週太陽剛好行經30號閘門,這是關於各式各樣的感受,而所謂的感受沒章法,無邏輯,容易失控一如火焰,小火暖手,大火燒身,若是莫名瞬間,幟火燎原,或許也是很好的時機點,讓我們坦然體驗這樣的體驗,這是成長過程,每一步都是成熟的機會。既然如此,你又何必在腦中與自己為難?
很多事情現在在邏輯層面,也不見得會找出答案,家裡往往也不是講理的地方,若轉念一想事已至此,該如何就如何,是這樣就這樣吧,這樣做不是為了任何人,而是為了自己,你可以原諒嗎?你願意練習放下嗎?
若這段農曆年假期要讓我們學習到什麼,那就是坦然面對自己的情緒起伏。不管湧上心頭的是喜是悲,都是屬於你個人內在的體驗,體驗本身並沒有對錯,無須責怪任何人,更不必責怪自己。大笑大哭都很好,至少讓我們在過去忙碌一整年之後,所有累積的情緒,不管是好是壞都有個出口,有機會告個段落。
因為呀,你走到人生此刻當下,並非意外,過去的選擇陸續鋪成一條路,引領你與正確的人相遇重聚。人與人在一起,有時會體驗到美好,也難免會有失落的時候,感覺來來去去,有感動感謝,自然也有憤怒遺憾。
你想不想知道一個關於體驗的秘密?
當你完整體驗過自己的體驗,那些意圖讓人混亂的情緒,宛如各式各樣圖騰的包裝紙,拆開包裝紙,裡頭的禮物就是:
還你一個透徹的自己。
恭賀新禧!!!但願我們在情緒載浮載沈中,越來越懂得如何與自己相處,在接下來這一年,無如而不自得,擁有內在的喜悅與平和。
• 作者│喬宜思(Joyce Huang),亞洲人類圖學院負責人。
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